-smiles-
THAAAAAAAAAAAAAAANKS!!!! -SMILES-
jazak Allah khayr
wa al-salatu wa al-salamu `ala rasuli Allah

Subhan Allah:
Practical point:
"The condition usually heals itself if you give it enough time and rest. Tell your doctor how your pain started, where it travels and exactly what it feels like. A physical exam may help pinpoint the irritated nerve root. Your doctor may ask you to squat and rise, walk on your heels and toes or perform a straight leg raising test or other tests."
While is seems counter-intuitive, activity and exercise typically provides more sciatica pain relief than rest.Physical therapy and exercise
When the sciatica pain is at its worst, patients may need to rest for a day or two, but resting for longer periods of time is usually not advisable. In fact, inactivity will usually make the sciatic pain worse. This is because regular movement and exercise is necessary to nourish the various structures in the low back and encourage the strength needed to support the low back."Many sciatica exercises focus on strengthening the abdominal and back muscles in order to give more support for the back. Stretching exercises for sciatica target muscles that cause pain when they are tight and inflexible. When patients engage in a regular program of gentle strengthening and stretching exercises, they can recover more quickly from a flare up of sciatica and can help to prevent future episodes of pain.
Low impact aerobic exercise, such as walking or swimming (or pool therapy) is also usually a component of recovery, as aerobic activity encourages the exchange of fluids and nutrients to help create a better healing environment. Aerobic conditioning also has the added benefit of releasing endorphins, the body’s natural pain killers, which is a natural way to alleviate sciatic pain."
subHan Allah, my back has been hurting for a while. It's not my lower back, but the upper part towards the left. subHan Allah, it's just so tense. al-Hamdu lillah my dad gave me a massage, and it feels better but it's not gone. khayr.
And round about them will (serve) youths of perpetual (freshness): If thou seest them, thou wouldst think them scattered Pearls. No worries.
-smiles-
subHan Allah, a parent took her child to a learning center to see if he needed tutoring. She had heard that a private school isn't as good as a public school "academically" speaking. So she took her child to take a national exam to see how he was doing. Turns out, that not only did he do excellently and highly ranking in almost everything, but the one administering the test said that she hadn't had a child do so well in about a year and a half. His mom said he didn't score as high in one area, and when she told me what the area was, I was so shocked because we work on that everyday. She said, as far as the basics were concerned he mastered everything, but it was one test with the short and long vowels that he didn't do well on. That shocked me because I even have songs that we sing for those! My whole class memorized the songs, and we work on them, like I said, everyday. Khayr, al-hamdu lillah he did well though. She then thanked me for my work. al-hamdu lillah... and the thing is, her child, he's pretty average in my class, I have students that do much better than he does. I needed to hear good news, so al-hamdu lillah.
from sahih al bukhari:
wa `alaykum al-salamu wa rahmatu Allahi wa barakatuhu wa maghfiratuhu wa radwanuhu wa na`imahu wa hubbuhu wa nasrahu wa hamayatuhu wa mubtahijatuhu wa sakinatuhu wa rizquhu wa jannatuhu wa kullu khayru al-dunya wa al-akhirah
-smiles- al-hamdu lillah
it's no secret.. lqtm, but it helps motivate me positively so that's good:
jazakum Allahu khayran for your update -smiles- al-hamdu lillah.
I was going through a rough time, and I received this from a friend I know online. It came just in time.